Weigh In record (no journal entry) for 03 January 2011
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91.1 kg
Lost so far: 30.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2011:
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2384 kcal
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Fat: 187.29g | Prot: 137.15g | Carbs: 46.82g.
Breakfast: Heavy Cream, Egg, Bacon, Cheddar Cheese , Onions , Spinach . Lunch: Cheddar Shredded Cheese, Cherry Tomatoes, Romaine Lettuce, Ranch Dressing, meyer's elgin sausage-hoy. Dinner: Celery, Pimento Cheese, linda. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Nectar Sweets whey protein isolate - Chocolate Truffle. more...
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2617 kcal
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Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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wahoowa96's Weight History
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