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Kesel gak sih ! aku udah Defkal sm olahraga hampir 3 minggu bb gak turun sm sekali, giliran surplus 2 hari berat langsung nambah, BAB jga gak lancar, perut buncit lagi!
Emg bener klu pikiran stres apa aja gak beres, diet kacau! olahraga males! mood down banget😩😩😩
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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557 kcal
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Fat: 26.16g | Prot: 4.78g | Carbs: 78.62g.
Breakfast: Kecap Manis, Bimoli Minyak Goreng, Mentimun (Kupas), Bihunku Rasa Soto. Snacks/Other: Nissin Lemonia. more...
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steady weight
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