Weigh In record (no journal entry) for 26 November 2020
|
63.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
826 kcal
|
Fat: 28.79g | Prot: 26.78g | Carbs: 119.80g.
Breakfast: Bolu Pisang, Martabak Manis. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng, Telur Puyuh, Tahu Goreng, Sayur Lodeh. Dinner: Cap Cay Kuah, Melon. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irmanovi1234's Weight History
|