Weigh In record (no journal entry) for 26 November 2020
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57.1 kg
Lost so far: 16.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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848 kcal
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Fat: 33.18g | Prot: 77.52g | Carbs: 66.55g.
Lunch: Lemper, Bango Kecap Manis, Dada Ayam, Tahu, Sawi Putih, Kecambah. Dinner: Bihun (Dimasak), Finna Sambal Pedas, Kem Chicks Sayur Toge, Pangsit Goreng, Tahu Kukus, So Good Bakso Sapi Kuah. Snacks/Other: Air. more...
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Losing 0.2 kg a Week
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mau kurus dong's Weight History
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