Weigh In record (no journal entry) for 26 November 2020
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79.2 kg
Lost so far: 13.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1088 kcal
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Fat: 34.67g | Prot: 33.99g | Carbs: 158.67g.
Breakfast: Kobe Boncabe, Oatsy Havermout Oatmeal Instan. Lunch: Mentimun (Kupas), Telur Dadar atau Telur Orak-Arik , Sambal Goreng, Nasi Putih, Kobe Boncabe, Tahu Goreng. Dinner: Kobe Boncabe, Telur Dadar, Pepaya, Oatsy Havermout Oatmeal Instan. Snacks/Other: Fitbar Fitbar Choco Delight, Indomie Hype Abis Seblak Hot Jeletot, Pepaya, Roma Sari Gandum. more...
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Losing 4.9 kg a Week
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destaoct's Weight History
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