Weigh In record (no journal entry) for 26 November 2020
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58 kg
Lost so far: 9.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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860 kcal
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Fat: 45.51g | Prot: 31.23g | Carbs: 95.02g.
Breakfast: Sunpride Pisang Single. Lunch: Ikan Kembung, Urap. Dinner: Rotiboy Mexican Bun. more...
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Losing 0.7 kg a Week
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Rifanialf's Weight History
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