Weigh In record (no journal entry) for 26 November 2020
|
69.6 kg
Lost so far: 4.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
740 kcal
|
Fat: 19.04g | Prot: 28.49g | Carbs: 117.92g.
Breakfast: Apple, Papaya, Greenfields UHT Low Fat Milk, Quaker Oat, Dried Chia Seeds . Lunch: Fried Tofu, So Good Bakso Sapi, GaGa Mie Telor A1, Sohun Kaca Mie. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|