Weigh In record (no journal entry) for 26 November 2020
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75.5 kg
Lost so far: 17.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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750 kcal
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Fat: 29.72g | Prot: 38.84g | Carbs: 80.88g.
Breakfast: Sarimi Isi 2 Soto Koya Jeruk Nipis. Lunch: Tahu Kukus, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Nasi Putih, Tahu Goreng, Hati Ayam. more...
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Losing 0.2 kg a Week
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shelly septya purnama's Weight History
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