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Ngga tau akurat apa enggak. Dua hari yg lalu sih waktu nimbang 67.7
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68.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1661 kcal
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Fat: 60.85g | Prot: 67.65g | Carbs: 217.20g.
Breakfast: Sarden dengan Saus Tomat (Campuran), Nasi Putih, Greenfields Low Fat Milk, Mariza Selai Srikaya, Sari Roti Roti Tawar (2). Lunch: Mariza Selai Srikaya, Sari Roti Roti Tawar (2), Bakso Ayam, Telur Dadar atau Telur Orak-Arik , Indomie Seblak Hot Jeletot. Dinner: Rujak Buah. Snacks/Other: Roma Sari Gandum, Ubi Goreng. more...
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Losing 0.6 kg a Week
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Widi Rahayu's Weight History
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