Weigh In record (no journal entry) for 26 November 2020
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1034 kcal
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Fat: 44.83g | Prot: 99.13g | Carbs: 56.72g.
Breakfast: Kepala Djenggot Teh Hijau, Air (Botol), Kari Ayam, Wortel Dimasak, Tahu Goreng, Hati Ayam. Lunch: Wortel Dimasak, Hati Ayam, Kari Ayam. Dinner: Kimbap. more...
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1337 kcal
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Exercise:
Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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roidahzr's Weight History
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