fernandafelipe6's Journal, 28 Sep 20

Weigh In record (no journal entry) for 28 September 2020
64.1 kg Lost so far: 5.2 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:
1553 kcal Fat: 52.93g | Prot: 64.19g | Carbs: 205.15g.   Breakfast: Café com Açúcar. Lunch: Couve Refogada, Filé de Frango Grelhado, Arroz Branco. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Abobrinha Refogada, Batata-Doce (sem Casca, Cozido, Fervido), Beterrabas, Chá de Ervas. Snacks/Other: Romanato Panettone Gotas Sabor Chocolate , Romanato Panettone Gotas Sabor Chocolate , Cheetos Salgadinho , Chá de Ervas. more...
Losing 9.1 kg a Week

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fernandafelipe6's Weight History


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