Weigh In record (no journal entry) for 26 November 2020
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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232 kcal
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Fat: 6.78g | Prot: 9.76g | Carbs: 33.42g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar (1), Teh Manis. more...
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Losing 0.8 kg a Week
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alviokta's Weight History
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