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semangattttttt,gapapa naiiik juga nikmati proses
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1241 kcal
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Fat: 32.23g | Prot: 106.86g | Carbs: 141.02g.
Breakfast: Hati Ayam, Hati Ayam, SuperIndo Lada Putih Bubuk, Daun Bawang, Quaker Instant Oatmeal. Lunch: B.J. Bawang Merah Goreng, Ampela, Petai, Quaker Instant Oatmeal, Mentimun (dengan Kulit). Dinner: Ikan Teri, Lalapan, Dada Ayam, Quaker Instant Oatmeal. Snacks/Other: Roma Sari Gandum, Mentimun (Kupas), Bamboe Bumbu Bali, Ampela, Terung, Ampela. more...
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Gaining 2.3 kg a Week
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opipah rahmawati12345's Weight History
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