Weigh In record (no journal entry) for 18 September 2013
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67.6 kg
Lost so far: 10.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1179 kcal
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Fat: 7.90g | Prot: 23.72g | Carbs: 186.15g.
Breakfast: Monster Beverage Absolutely Zero. Lunch: Cascadian Farm Organic Vegetable Blends - Chinese Stirfry, Sushiya Seaweed Salad, Sushi with Vegetables. Dinner: Newman's Own Mushroom Marinara, Fresh Pasta (Cooked), Beer. more...
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steady weight
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