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21.1
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47.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1352 kcal
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Fat: 64.44g | Prot: 115.94g | Carbs: 79.58g.
Breakfast: 漢堡包, 煎蛋, 加工瑞士芝士, 小黃瓜. Lunch: 芥菜, 飯, 泡菜, 豬里肉（柳肉，瘦肉）, 滷蛋, 炒雞蛋（整個）. Dinner: 海帶, 白蘿蔔, 豬里肉（柳肉，瘦肉）, 豆干, 滷蛋. Snacks/Other: 烤地瓜, 拿鐵咖啡. more...
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steady weight
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