Weigh In record (no journal entry) for 26 November 2020
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54.6 kg
Lost so far: 5.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1113 kcal
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Fat: 13.30g | Prot: 65.31g | Carbs: 183.53g.
Breakfast: Morin Selai Raspberi, Whole Wheat Bread (Commercial). Lunch: Nasi Hitam, Kikkoman Kecap Asin Khas Jepang, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Bango Kecap Manis, Chicken Breast (Skin Not Eaten). Dinner: Nasi Hitam, ABC Saus Sambal , Bamboe Saus Asam Manis, Spinach (with Salt, Drained, Cooked, Boiled), Cooked Tuna. Snacks/Other: Greenfields Skimmed Milk (200ml), Pears, Whole Wheat Bread (Commercial). more...
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Losing 0.7 kg a Week
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ddeewwie's Weight History
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