Weigh In record (no journal entry) for 26 November 2020
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57.2 kg
Lost so far: 22.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1141 kcal
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Fat: 45.92g | Prot: 84.46g | Carbs: 87.43g.
Lunch: 玉米筍, 煮熟的蘆筍(新鮮), 糙米飯, 毛豆, 蝦仁, 乾烤杏仁(無鹽), 煮熟的三文魚, Meadow Fresh Cottage Cheese Lite, 核桃, 牛油果, 水煮蛋. Dinner: 香蕉, 無糖豆漿. Snacks/Other: 檸檬汁, 蘋果醋, 綠茶, 枸杞, 红棗, 美白產品. more...
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1886 kcal
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Exercise:
Grocery Shopping - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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JoJoCheng's Weight History
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