Weigh In record (no journal entry) for 25 November 2020
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74.4 kg
Lost so far: 11.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1885 kcal
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Fat: 68.36g | Prot: 156.62g | Carbs: 176.16g.
Breakfast: Peanut Butter, Fairlife Chocolate Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Bananas . Lunch: Calavo Avocado, Chicken Thigh, Fresh Selections Asian Style Chopped Salad Kit. Dinner: Beef Broth (Home Recipe), Gardein Beefless Tips, Eating Right Miso Noodle Soup. Snacks/Other: Apples . more...
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steady weight
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ShelbyK4423's Weight History
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