Weigh In record (no journal entry) for 25 November 2020
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40.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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629 kcal
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Fat: 8.10g | Prot: 101.97g | Carbs: 40.79g.
Breakfast: BioTechUSA 100% Pure Whey, Lactel Лактония Кефирная 0,05%, Білоцерківський Сир Кисломолочний 0%, Egg White, Avocados, Cucumber (with Peel), Mushrooms. Lunch: Lactel Лактония Кефирная 0,05%, Білоцерківський Сир Кисломолочний 0%, Cucumber (with Peel), Vegetus Тофу с Морскими Водорослями. Dinner: Firm Tofu (with Calcium Sulfate) , Mushrooms , Zucchini, Radish, Cucumber (with Peel). Snacks/Other: BioTechUSA 100% Pure Whey, Білоцерківський Сир Кисломолочний 0%, Lactel Лактония Кефирная 0,05%. more...
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Losing 0.7 kg a Week
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Svetlana_Chernyavska's Weight History
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