Weigh In record (no journal entry) for 25 November 2020
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83.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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566 kcal
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Fat: 13.55g | Prot: 59.16g | Carbs: 48.95g.
Breakfast: Kölln Haferflocken, Alpro Soya Joghurt Natur Ungesüßt. Dinner: Aldi Kochschinken, Mischkornbrot, K-Classic Thunfisch in Eigenem Saft . more...
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Losing 1.4 kg a Week
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Hausladen's Weight History
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