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Tracked calories yesterday, but went over my target by a few hundred. Hopefully will get it under control today.
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72.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1256 kcal
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Fat: 71.51g | Prot: 37.70g | Carbs: 121.32g.
Lunch: Onion Rings (Breaded and Fried) , Sonic Sonic Burger with Mayonnaise. Snacks/Other: Kraft Wheat Thins Original, Southern Grove Hot & Sweet Trail Mix. more...
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Gaining 3.8 kg a Week
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trojan_n_phx's Weight History
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