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Noexcuse1981
Journal
25 Nov 20
Noexcuse1981's Journal, 25 Nov 20
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Weigh In record (no journal entry) for 25 November 2020
91 kg
Lost so far:
17 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2020:
1461 kcal
Fat: 45.67g | Prot: 118.60g | Carbs: 137.19g.
Lunch:
Eti Lifalif Yulaf Ezmesi.
Dinner:
Dardanel Ton Ton Balık.
Snacks/Other:
Karışık Yeşil Salata, Serel Üzüm Pekmezi.
more...
2790 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Noexcuse1981's Weight History
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