Noexcuse1981's Journal, 25 Nov 20

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Weigh In record (no journal entry) for 25 November 2020

91 kg Lost so far: 17 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2020:

1461 kcal

Fat: 45.67g | Prot: 118.60g | Carbs: 137.19g. Lunch: Eti Lifalif Yulaf Ezmesi. Dinner: Dardanel Ton Ton Balık. Snacks/Other: Karışık Yeşil Salata, Serel Üzüm Pekmezi. more...

2790 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Noexcuse1981's Journal, 25 Nov 20

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