Weigh In record (no journal entry) for 18 September 2013
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82.2 kg
Lost so far: 13.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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726 kcal
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Fat: 46.47g | Prot: 49.77g | Carbs: 25.35g.
Breakfast: Water, Oscar Mayer Real Bacon Bits, Scrambled Egg (Whole, Cooked), Coffee with Milk. Lunch: Newman's Own Light Balsamic Vinaigrette, Water, Coffee with Milk, Mixed Salad Greens, Stuffed Green Olives. Dinner: Ore-Ida Shoestrings French Fried Potatoes, Onion Rings (Breaded and Fried), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Whipped Cream (Pressurized Container), Jell-O Sugar Free Black Cherry. more...
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Losing 2.5 kg a Week
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