Weigh In record (no journal entry) for 24 November 2020
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54.1 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1387 kcal
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Fat: 69.78g | Prot: 66.68g | Carbs: 127.43g.
Breakfast: Börek, Banaan, Calve Pindakaas, Boni Lactose Vrije Melk, Everyday Havermout. Lunch: Carrefour Geraspte Kaas, Omelet of Roerei. Dinner: Courgette, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Olijfolie. Snacks/Other: Komkommer (Geschild), Banaan, Optimum Nutrition Gold Standard Whey, Mandarijn, Boni Lactose Vrije Melk. more...
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Gaining 2.1 kg a Week
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