Weigh In record (no journal entry) for 25 November 2020
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69.4 kg
Lost so far: 4.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1652 kcal
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Fat: 71.59g | Prot: 62.62g | Carbs: 206.88g.
Breakfast: Azúcar, Café, Dulcor Mermelada de Damasco, Criollitas Galletitas de Agua. Lunch: Aceite de Oliva, Huevo Revuelto, Cebolletas o Cebollas de Primavera, Espinacas, Molé Cous Cous Marroqui. Dinner: Coreanito, Repollo, Milanesa de Ternera, Aceite de Oliva. Snacks/Other: Chupetin, Chips de Banana, Maní, Almendras, Uvas Pasas (sin Semillas), Nueces, Aguila Chocolate, Café, Peras, Naranjas, Mate Amargo. more...
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Losing 3.5 kg a Week
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