Weigh In record (no journal entry) for 25 November 2020
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65.5 kg
Lost so far: 11.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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734 kcal
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Fat: 45.83g | Prot: 34.47g | Carbs: 46.63g.
Breakfast: Sucuk, Yumurta, Uno Çavdarlı Ekmek, Tereyağı, Bal, Siyah Zeytin, Tulum Peyniri. more...
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Losing 0.1 kg a Week
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seymakarakus's Weight History
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