Weigh In record (no journal entry) for 25 November 2020
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73.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1576 kcal
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Fat: 63.55g | Prot: 149.77g | Carbs: 102.10g.
Breakfast: Ovo Jumbo, Clara de Ovo Pasteurizada Resfriada , Pão Integral, Café. Lunch: Seara Filé de Peito de Frango, Prato Fino Arroz Integral (15g), Quero Feijão Carioca , Qualitá Tomate Cereja. Dinner: Sadia Linguiça Fininha, Nestlé Requeijão Cremoso, Grano Frozen Couve-Flor. Snacks/Other: Yorgus Yorgus Ultra Frutas Silvestres, Syntha-6 Isolate, Nestlé Aveia em Flocos Finos. more...
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Losing 0.7 kg a Week
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guilherme.barbalho's Weight History
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