Weigh In record (no journal entry) for 25 November 2020
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79.9 kg
Lost so far: 13.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1153 kcal
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Fat: 49.79g | Prot: 54.14g | Carbs: 125.21g.
Breakfast: Oatsy Havermout Oatmeal Instan. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem, Nasi Putih, Pakcoy, Kobe Boncabe. Dinner: Seblak, Tahu Kukus, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Roma Sari Gandum, Pancake Tawar, Roma Sari Gandum. more...
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Losing 1.2 kg a Week
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destaoct's Weight History
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