Weigh In record (no journal entry) for 25 November 2020
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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985 kcal
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Fat: 30.63g | Prot: 37.14g | Carbs: 137.57g.
Breakfast: Watt's 100% Jugo Naranja, PF Arrollado Huaso, Kraft Mayonesa Light, Colun Queso Gouda, Castaño Linaza Chía. Lunch: Puré de Papas (Leche Entera y Margarina Adicionadas), Bistec de Res. Dinner: Agua de Piedra Pan de Pascua, Iansa Manjar sin Azúcar Añadida, Castaño Linaza Chía. Snacks/Other: Evercrisp Cabritas, Surco Ciruela sin Carozo, Cuisine & Co Arándano, Savory Helado Mora Crema. more...
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1747 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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