Weigh In record (no journal entry) for 25 November 2020
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103.3 kg
Lost so far: 28.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1497 kcal
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Fat: 49.80g | Prot: 80.20g | Carbs: 129.48g.
Breakfast: Coffee. Lunch: McDonald's Black Coffee (Medium), Pizza Base. Dinner: Larry's Melting Middle Fishcakes, Larry's Melting Middle Fishcakes, Country Oven 4 Oats & Barley Rolls, Tesco Iceberg Lettuce, Tesco Cherry Tomatoes, Asda Cucumber, Milbona Cheese Singles, Morrisons Minted Lamb Quarter Pounders, Country Oven 4 Oats & Barley Rolls. Snacks/Other: Coffee. more...
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3482 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 52 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Slimmer jim's Weight History
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