Weigh In record (no journal entry) for 25 November 2020
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70.0 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1300 kcal
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Fat: 48.00g | Prot: 78.00g | Carbs: 143.00g.
Breakfast: Equate Isolate Whey Protein Supplement. Lunch: Marie Callender's Tender Ginger Beef & Broccoli Bowl. Dinner: on.Cor Salsberry Steak Patties, Great Value Extra Wide Egg Noodles. Snacks/Other: Klondike Dark Chocolate Klondike Bar. more...
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Gaining 0.2 kg a Week
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