Weigh In record (no journal entry) for 25 November 2020
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79.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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271 kcal
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Fat: 11.82g | Prot: 14.44g | Carbs: 26.24g.
Breakfast: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Dinner: Kıyma, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Cevizli Sucuk, Nescafe 2'Si 1 Arada. more...
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Losing 0.4 kg a Week
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bekhamal's Weight History
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