Weigh In record (no journal entry) for 25 November 2020
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69.5 kg
Lost so far: 29.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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232 kcal
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Fat: 0.70g | Prot: 5.49g | Carbs: 49.15g.
Breakfast: Рис Вареный. more...
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Gaining 0.5 kg a Week
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nastyassay's Weight History
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