Weigh In record (no journal entry) for 25 November 2020
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1353 kcal
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Fat: 68.57g | Prot: 80.08g | Carbs: 116.70g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Alfamart Abon Sapi, Sayur Tahu Toge, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Dadar, Nasi Putih. Dinner: Tempe Goreng Tepung. more...
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Losing 1.4 kg a Week
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della rizky's Weight History
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