Weigh In record (no journal entry) for 25 November 2020
|
55.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
2236 kcal
|
Fat: 92.47g | Prot: 142.05g | Carbs: 211.28g.
Breakfast: Ener Bio Sojadrink Natur, Alnatura Haferflocken Feinblatt, Aldi Bio Flohsamen, Granatapfel, Grapefruit. Lunch: Gewürzgurken, Kirschtomaten, Gurke (mit Schale), Harzer Harzer Käse, Rote Beete Salat. Dinner: Gemischter Salat mit Dressing, Calamari Gegrillt. Snacks/Other: Vanillekipferl, Foodspring Protein Schokolade, Das Gesunde Plus Sportness Eiweiß 50% Crispy-Schoko-Nuss, Hanf Natur Hanfproteinpulver, All Stars Hy-pro Deluxe Cookies And Cream , Alpro Soya Joghurt Natur Ungesüßt, Pflaumen, Schokoladenkuchen (ohne Glasur), Bananen. more...
|
|
2102 kcal
|
Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi_son's Weight History
|