Weigh In record (no journal entry) for 25 November 2020
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57.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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667 kcal
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Fat: 19.41g | Prot: 23.24g | Carbs: 103.67g.
Breakfast: Cabai Merah atau Rawit, Daun Bawang, Tomat, Jagung, Wortel Dimasak, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Bihun Goreng, Kering Tempe, Nasi Kuning. Dinner: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (1). more...
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Losing 0.5 kg a Week
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komangtrimeika's Weight History
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