Weigh In record (no journal entry) for 25 November 2020
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113.1 kg
Lost so far: 0.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1964 kcal
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Fat: 35.36g | Prot: 139.43g | Carbs: 269.77g.
Breakfast: Apfelmus mit Zucker, TiP H-Vollmilch 3,5%, Kölln Haferflocken (10g), Aldi Cashewkerne, Milbona Skyr Pur. Lunch: Couscous (Gekocht), Türkische Linsensuppe. Dinner: Lidl Körniger Frischkäse. Snacks/Other: Zucker, Cappuccino, Schweppes Indian Tonic Water, Laschinger Skandinavischer Räucherlachs, Harry Das Volle Korn. more...
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3111 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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BombenBeate's Weight History
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