Weigh In record (no journal entry) for 25 November 2020
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91 kg
Lost so far: 6.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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893 kcal
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Fat: 37.89g | Prot: 92.27g | Carbs: 43.57g.
Breakfast: TiP Delikatess Hinterkochschinken, Butter, Harry Eiweißbrot. Lunch: Dr. Oetker Grieß High Protein Pudding. Dinner: Eisbergsalat, Sylter Salatdressing, TiP Tzatziki, TiP Kräuterquark, Aldi Putensteak . Snacks/Other: Kinder Schokolade. more...
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Losing 2.8 kg a Week
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