Weigh In record (no journal entry) for 25 November 2020
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84.3 kg
Lost so far: 0.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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763 kcal
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Fat: 34.95g | Prot: 40.86g | Carbs: 75.05g.
Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Tumis Buncis, Quaker Instant Oatmeal. Dinner: Wortel Dimasak, Telur Bebek, Tahu, Nasi Putih. Snacks/Other: Cimory Yogurt Drink Strawberry. more...
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1794 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 0.1 kg a Week
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GotPretty2's Weight History
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