Weigh In record (no journal entry) for 25 November 2020
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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482 kcal
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Fat: 7.96g | Prot: 6.83g | Carbs: 103.97g.
Breakfast: Шампиньоны Жареные, Гречка Отварная, Своя Лінія Зефір Біло-Рожевий. more...
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Losing 2.8 kg a Week
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