Weigh In record (no journal entry) for 25 November 2020
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53.7 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1214 kcal
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Fat: 32.14g | Prot: 88.86g | Carbs: 139.67g.
Breakfast: Parmalat Latte Parzialmente Scremato, Vipiteno Yogurt Magro Pera e Zenzero. Lunch: Lidl Tagliata di Petto di Pollo, Dimmidisì Minestrone di Verdure. Dinner: Bianca Bontà Yogurt Magro, Amadori Hamburger di Tacchino al Rosmarino, Cicoria, Bella Lodi Raspadura. Snacks/Other: Penny Market Panini al Latte, Conad Frollini Integrali con Crusca, Parmalat Latte Parzialmente Scremato, Mele Pink Lady. more...
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1646 kcal
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Exercise:
Studying - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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