Weigh In record (no journal entry) for 25 November 2020
|
65 kg
Lost so far: 7.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
495 kcal
|
Fat: 10.00g | Prot: 80.00g | Carbs: 21.60g.
Breakfast: Вавилон Гранатовый Соус Наршараб, Индилайт Медальон из Индейки . more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arkaniytik's Weight History
|