Weigh In record (no journal entry) for 25 November 2020
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75.4 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1151 kcal
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Fat: 37.26g | Prot: 94.73g | Carbs: 112.28g.
Breakfast: Mimosa Leite Magro, Ovo, Continente Fiambre Perna Extra, Café Instantâneo (em Pó), El Corte Ingles Raíz de Gengibre. Lunch: Couve-Galega Cozida (de Couve Fresca), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Almôndegas de Carne de Frango. Dinner: Sardinhas Fritas, Continente Azeite Virgem Extra, Red Fish, El Corte Ingles Raíz de Gengibre, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Couve-Galega Cozida (de Couve Fresca). Snacks/Other: El Corte Ingles Raíz de Gengibre, Avelã, Caju, Amêndoas, Figo Seco, Cem Porcento Levedura de Cerveja, Lidl Iogurte Natural . more...
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Losing 0.7 kg a Week
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Joao.luis's Weight History
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