Weigh In record (no journal entry) for 25 November 2020
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59.3 kg
Lost so far: 30.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1314 kcal
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Fat: 50.09g | Prot: 55.22g | Carbs: 160.86g.
Breakfast: Оладьи, Кофе с Молоком и Сахаром, Сметана . Lunch: Салат Овощной, Гречка Отварная, Куриные Грудки (Запеченые). Dinner: Суп Грибной, FoodBand Пицца Миланская, Север Пирожное Миндальное, Чай, Американо. Snacks/Other: Чай с Лимоном, Оладьи. more...
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125 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Gaining 0.0 kg a Week
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Black_bawer's Weight History
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