Weigh In record (no journal entry) for 25 November 2020
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1556 kcal
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Fat: 63.22g | Prot: 49.84g | Carbs: 199.37g.
Breakfast: Ananas, Acqua, Novi Cioccolato Fondente Extra, Conad Miele di Acacia, Kiwi, Misura Fette Biscottate Multigrain Cereali Antichi, Lamponi Rossi, Mirtilli, Tè Verde. Lunch: Misura Crackers Integrali, Olio Extra Vergine di Oliva, Noci, Idal Insalata Mista Croccante, Grana Padano Grana Padano, Finocchio Crudo, Carote, Pompadour Tisana Digestiva, Acqua. Dinner: Star Brodo di Verdure, Conad Cipolla a Cubetti, Olio Extra Vergine di Oliva, Noci, Speck, Zucca, Scotti Riso Carnaroli, Prugne, Acqua. Snacks/Other: Conad Miele di Acacia, Bonomelli Camomilla Filtrofiore, Pompadour Tisana alla Malva, Mulino Bianco Camilla. more...
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2555 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Squats (Legs) - 15 minutes, Watching TV/Computer - 4 hours, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Working - 8 hours, Gym - 40 minutes. more...
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Gaining 0.0 kg a Week
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micina85's Weight History
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