Weigh In record (no journal entry) for 18 September 2013
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55.4 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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2845 kcal
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Fat: 216.25g | Prot: 118.48g | Carbs: 67.26g.
Breakfast: Boiled Egg, Cinnamon, Cocoa Powder (Unsweetened), Jarrow Formulas Extra Virgin Coconut Oil, Whey Extreme Protein, Mizra French Salami, Tnuva Sour Cream 27%. Dinner: Lettuce, Olives, Dry Roasted Salted Peanuts, Almonds, Cashew Nuts, Cinnamon, Cocoa Powder (Unsweetened), Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Red Table Wine. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2111 kcal
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Exercise:
Slow Burn Workout - 30 minutes, Sitting - 12 hours and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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Gaining 4.9 kg a Week
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Catskinner's Weight History
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