Weigh In record (no journal entry) for 25 November 2020
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71.5 kg
Lost so far: 12 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1403 kcal
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Fat: 88.92g | Prot: 77.32g | Carbs: 150.96g.
Breakfast: Зао Хлеб Хачапури с Сыром и Зеленью, Ростик'c - KFC Капучино. Dinner: Кальмар Отварной, Кальве Майонез Легкий. Snacks/Other: Жареное Яйцо, Елизавета Хлебцы Ржаные, KDV Крокант, NAR Гранатовый Сок. more...
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2196 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours and 1 minute, Sleeping - 8 hours, Resting - 8 hours and 4 minutes, Walking (brisk) - 6.5/kph - 15 minutes. more...
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Losing 1.2 kg a Week
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Pumpon4uk's Weight History
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