schupferratz's Journal, 25 Nov 20

schupferratz's Profile | < Previous Entry |Next Entry >

geil, 4er vorne!!! trotz viiiiiieeel Wasser gestern. hm und Alk!aber nicht sooooo viel

49.9 kg Lost so far: 3.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2020:

791 kcal

Fat: 20.44g | Prot: 117.97g | Carbs: 27.44g. Breakfast: Maggi Klare Gemüsebrühe, Goldähren Zwieback. Lunch: Eiklar, Milbona Quark Magerstufe, Harzer Harzer Käse, Purland Rinderbeinscheibe. Dinner: Sahnelikör. more...

1897 kcal

Exercise: Resting - 14 hours, Sleeping - 8 hours, Elliptical - 1 hour, Cross Training - 1 hour. more...

Losing 9.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

schupferratz's Weight History

View Complete History

schupferratz's Journal, 25 Nov 20

Submit a Comment

schupferratz's Weight History