Weigh In record (no journal entry) for 25 November 2020
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57.4 kg
Lost so far: 6.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1479 kcal
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Fat: 79.31g | Prot: 89.31g | Carbs: 103.82g.
Breakfast: Madej Wrobel Hähnchenfilet Mit Haut, Сыр Моцарелла, Жареное Яйцо, Harry Vollkorntoast, Кофе, Lindt Schokolade 90%, Aldi Kondensmilch 4%, Авокадо. Lunch: Aldi Kondensmilch 4%, Кофе, Choceur Choco und Keks, Семечки, Финик, Махеев Майонез Провансаль 67%, Edeka Weizenmehl Type 405, Uncle Ben's Express Basmati-Reis (125g), Gut & Günstig Mozzarella Gerieben, Gut & Günstig Crème Fraîche, Яйцо, Aldi Hähnchenbrustfilet Teilstück. Dinner: Harry Vollkorntoast, Madej Wrobel Hähnchenfilet Mit Haut, Авокадо, Вареное Яйцо. Snacks/Other: Ferrero Küsschen . more...
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Losing 2.1 kg a Week
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