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Semangat diet untuk badan sehat (kurus adalah bonus) 🤗
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1181 kcal
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Fat: 35.74g | Prot: 42.62g | Carbs: 178.08g.
Breakfast: Tong Tji Teh Hijau, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Boiled Egg. Lunch: Bamboe Bumbu Opor, Fried Tofu (with Calcium Sulfate) , Boiled Egg, Nasi Putih. Dinner: Fried Tofu (with Calcium Sulfate) , Nasi Putih, Bakmi GM Bakso. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Honey , Bakmi GM Pangsit Goreng, Roma Malkist Crackers (2), Sunpride Banana, Ultra Milk Susu UHT Full Cream (250ml). more...
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102 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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viee.kikyo's Weight History
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